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June 16, 2010 / Mark Kerrigan

Face it: Battling Depression…well, Sucks!

As is evidenced by the number of advertisements for anti-depressants on television, a very large portion of Americans are, indeed, clinically, chronically depressed.  Yes, I battle daily with depression—and I’m taking medication for it. And, no, I’m not suicidal. Most of the time, I find that I can ignore my depression until it passes, but other times, like this morning, I wake up and got the day going without any thoughts of being “bummed.

Why is TODAY any different?

This morning, I awoke just after 5 and lay in bed hoping to drift back to sleep until 5:29 when I decided to get up. I rose, went downstairs and got on the Wii Fit to see how much I weighed. We’ve all heard that exercise keeps us from being depressed so much that—at least in my case—we tend to block out the message until it’s just white noise. But this morning, something was a little different: I selected Yoga Training option on the Wii. Most of the time, I don’t like yoga—I’m far too fat and out of shape to be able to hold many poses until I  “feel the burn,” so to speak. Plus, my balance is usually so poor that I have a difficult time standing on one leg for any amount of time to speak of. This is a result of my brain injury and having to relearn how to walk.

But today, I thought, “What the hell?” and picked a pose that I thought would be easy. The pose, “Chair,” looked fairly simple, with both feet on the floor, but after holding the pose for about 30-40 seconds, I could really feel the difference in my legs.

The large muscles in my legs were forcing the blood to be pumped around my body, into my heart and lungs, and even into my head! I felt more awake and alert than I often do after a full pot of coffee!

So am I feeling better than usual because I got the blood flowing without having to ingest large amounts of caffeine? Or did I get the blood flowing because I felt better? I think it’s the former—or at least that’s what I’m telling myself.

My point is this: Exercise is a great way to fend off feelings of depression and hopelessness. But that’s not newsworthy.



Leave a Comment
  1. Clinical Depression symptoms / Jun 17 2010 7:00 am

    Depression is the most common psychological problem that is affecting people around the world. It is a mental illness that affects a person’s mood, thoughts, behavior and changes his eating habits.

    Depression can be very destabilizing experience in a person’s life. Battle with Depression is a long one where we lose more than we win.

  2. Clinical Depression symptoms / Jun 17 2010 7:01 am

    Depression must be taken seriously because of high rate of suicide committed by depressive people. Depressive illness is not a passing sad mood. Nor it is a sign of personal weakness that can be put away easily. Patients suffering from such mental disorder cannot pull themselves together to get better


  2. Face it: Battling Depression…well, Sucks! « Life After Traumatic … : Depression Page
  3. Does anyone know a real natural cure for depression? | Medical News for your Mind, Body and Soul

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